Supporting Your Mental Health and Well-being
At times life can be challenging and hard to make sense of what is happening around us. The last 12 months has had a significant impact on people’s mental health all around, especially with job losses, relationship breakdown, loss of loved ones, extended periods of lockdown and severe restrictions on freedom of movement - one of the most fundamental rights of human existence.
The aim of psychotherapy and counselling is to realise our potential for recovery, growth and lasting change. Through psychotherapy and counselling people feel empowered, feel better and lead a fuller life.
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